"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
or
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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4 comments:
Last time I did CFT all my weights were way down, so I was shooting for close to my old PR's.
BS: 335, tied PR and felt I had 5-10# more in me.
SP: 185, tied PR
DL: 395, was working in kg and shot too high for my second attempt. 40# off my PR but better than last time!
CFT= 915. My goal is to reach 1,000 before this trip is over. You heard it here first!
10k run (dist.est)
47:00
Rick nice total, you should bust 1k soon
bw: 110
Squat: 145(pr),
PP 65
Dl 205(pr)
total: 415(pr)
*last time was 375
Sean:
BS: 385
SP: 145
DL: 385
Total: 915. Hey Rick, race you to 1,000!
Royale:
BS: 170
SP: 70
DL: 195
Total: 435
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