Tuesday, May 1, 2007

02 May 2007

For time:
225 pound Deadlift, 21 reps
30 Glute-ham sit-ups
225 pound Deadlift, 15 reps
20 Glute-ham sit-ups
225 pound Deadlift, 9 reps
10 Glute-ham sit-ups

or

Seven rounds for time of:
35 squats
25 push-ups
15 pull-ups
Posted by at

5 comments:

Rick510 said...

First and third set of deadlifts unbroken. Had to sub decline situps since gym here doesn't have GHD. I'm sure it would have been slower with the GHD.

Time: 5:59

May 2, 2007 at 8:02 AM
Tim T said...

225lb deadlifts & 800 meter runs

21 reps
800m
15 reps
800m
9 reps
800m
time: 15:14
34 seconds off of pr, I think the 94 degree temps may have slowed me a bit. overall pretty happy with the time.

May 2, 2007 at 4:47 PM
Anonymous said...

Hardcore, Tim.

Sean- 225lbs/unanchored situps- 4:01
Royale- 105lbs./unanchored situps- 4:45

Both of our forms suffered, trying to go as fast as possible. I was barely touch-and-go each rep.

Definitely would have been slower with a GHD (Or even declines).

May 2, 2007 at 6:40 PM
Jon74 said...

225lbs/anchored situps
time: 8:30
probably could hav been a little faster if i had listened to sean about my technique sooner
thanks again man

May 2, 2007 at 7:51 PM
D. Frazier said...

bw 110

DL 110
Sit Ups

5:32

*Icy Hot tonight I can tell I'm going to feel that in the morning.

1500 row this morning 7.40.3

May 2, 2007 at 8:37 PM

Post a Comment

Subscribe to: Post Comments (Atom)