Monday, May 21, 2007

22 May 2007

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

or

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.
Posted by at

5 comments:

Rick510 said...

Subbed everything! 800m elliptical, 55# good mornings, decline sit-ups.

time: 20:42

May 22, 2007 at 8:39 AM
Tim T said...

3xcfwu
deadlifts 7x1
1. 225
2. 275
3. 315
4. 335
5. 365
6. 385
7. 400 miss

May 22, 2007 at 4:44 PM
Anonymous said...

Sean: Ran 5k this morning, followed by various ab exercises, so I did the Alt WOD this afternoon.

Round 1: 6:01
Round 2: 5:27
Round 3: 3:49

Royale: Sub'd 45lb. Good Mornings, 24:51.

May 22, 2007 at 6:00 PM
Bill5374 said...

I ran this morning and my legs were fatigued from yesterday. Worked late and missed the WOD. My legs would have been hurting on either WOD.

2.75 miles, 21:45

May 22, 2007 at 8:04 PM
D. Frazier said...

I decided to row instead of run today that was a mistake no pr for me. 26:37

I was having a hard time on the first 2 rows.....so on the third i said to myself ok close your eyes and pull 80 times and than look. Well of course I have no self control I made it to 20 and opened my eyes... and i hit the wrong button I hadn't started yet! So that didn't help my time either, but kinda funny. (not at the time)

May 22, 2007 at 8:58 PM

Post a Comment

Subscribe to: Post Comments (Atom)