Three rounds for time of:
Row 500 meters
50 Wall Ball shots
Post time to comments.
If you don't have access to a C2 Rower, substitute 400 meter runs.
or
Deadlift 1-1-1-1-1-1-1 reps
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4 comments:
Sub city. No C2 so used the elliptical for .25 miles and replaced wallballs with kb swings with 35#db.
time: 11:26
Not a bad little metcon wod. I'm sure I would have been much slower with wallballs.
3xcfwu
dumbell shoulder press 5x5
1.60x5
2.70x5
3.80x5
4.80x5
5.80x5
2 min situps
5 mile ruck@50lbs 1 hr 4 min
Sean: 13:43 w/ 20lb. ball
Royale: 18:37 w/ 15lb. ball
15:55 with a 20lbs ball.
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