3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
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or
2 rounds for time of:
35 Double-unders
35 Back extensions
35 Box jump, 20 in. box
35 Sit-ups
75 ft. Walking lunge
35 Burpees
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5 comments:
Lunged back and forth inside the gym. I didn't feel like braving the fist sized gravel outside. Used a swiss ball and hooked feet underneath for the back extensions. Was shakey but worked. That definitely targets the lower back more than using the sub of good mornings (at least with light weight).
time: 14:19
6 mile ruck w/50lbs
1hr 23min
Sean: Sub'd 45lb. good mornings. 9:37.
Royale: Same sub. 10:45
I don't think either of us were feeling 100% today. Oh well, just have to suck it up and excel tomorrow.
14:27
Sub: good mornings
I had to work late so I did this one at home.
Scaled W/O:
Lunge 50'
25 squats
15 Good Mornings 50#
Time: 4:20
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