Friday, May 18, 2007

19 May 2007

Rest Day

or

Overhead squat 5-5-5-5-5 reps

2 comments:

D. Frazier said...

5k row 26.25.8 slight pr but I'll take it.
That was really hard to finish today had keep talking myself into not quitting.

D. Frazier said...

Tim how did you do on the CFT? Also when are you coming back in town? Will you be here for memorial weekend?