Back squat 5-5-5-5-5 reps
or
4 rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
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4 comments:
5x5x265#, A2A!
Would have done 270# but smallest plates in gym are 5#. I'll do 275# next time.
Sean: Since I did 5x5 Back Squats yesterday (in a rare moment of Jedi-like precognition), I did a workout of my own creation today:
10-9-8-7-6-5-4-3-2-1 reps of 135lb Clean & Jerks and Knees-to-Elbows. 21:05
Sprints: .5mi warm-up@6:40 pace, then 6x(50s on/15s off)sprints, ended by .62mi cool-down@6:40 pace
Royale: 5x5 Back Squats (95,95,115,115,115)
Sprints: Same as Sean, slower pace.
rest and riding day
65-75-85-90-95
Stayed low to make sure I had good form.
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