Rest Day
or
Ten rounds for time of:
10 Pull-ups
10 Ring Dips
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5 comments:
Had some free time this morning, so I went in and PR'd on the 2k Row: 7:31.4.
3 mile run @ 8:00 pace
120 pullups/120 dips w/20lb vest
time: 12:16 new pr
2 min set of incline situps
5k row
27:01
At a leisurely pace......ha I don't know if leisurely and row should ever be in the same sentence.
Nice PR Sean!
Tim you are a machine!
Strong work, Tim. I'd like to work out with you sometime, if only to be served a huge slice of humble pie.
And no, Dymphna, there is no such thing as rowing leisurely...I felt like my heart was about to jump out of my chest this morning and run for it.
Can't wait for tomorrow.
sean thanks, i'll be back for a couple weeks in june. maybe we can link up. competition always pushes the intensity up a notch.
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