Rest Day
or
For time:
50 Push-ups
Row 1000 meters
30 Push-ups
Row 1000 meters
20 Push-ups
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2007
(257)
-
▼
May
(32)
- 1 June 2007
- 31 May 2007
- 30 May 2007
- 29 May 2007
- 28 May 2007
- 27 May 2007
- 26 May 2007
- 25 May 2007
- 24 May 2007
- 23 May 2007
- 22 May 2007
- 21 May 2007
- 20 May 2007
- 19 May 2007
- 18 May 2007
- 17 May 2007
- 16 May 2007
- 15 May 2007
- 14 May 2007
- 13 May 2007
- 12 May 2007
- 11 May 2007
- 10 May 2007
- 09 May 2007
- 08 May 2007
- 07 May 2007
- 06 May 2007
- 05 May 2007
- 04 May 2007
- 03 May 2007
- 02 May 2007
- 01 May 07
-
▼
May
(32)
4 comments:
2xcfwu
linda(10,9,8,7,6,5,4,3,2,1)
deadlift 270
bench 185
clean 135
all bench unbroken, rest very broken except 1st rnd
time: 29:50 almost 8 min off pr, very disappointed
Hey Tim your training has been very intense lately so don't be too hard on yourself.
I rowed a slow 1000m and took a lesiurely bike ride with the kids. Enjoyed a very relaxing rest day.
Thanks D, I went back to my logs and found that up until Jan. I had to scale the deadlifts. Also found notes saying how bad my clean form was. Form was pretty strict today, so I'm not quite as disappointed, still Linda handed me my ass.
Strong work Tim! The deadlifts are a mother, especially at that weight. I have yet to do the deadlifts in Linda as rx'd. Maybe next time.
Post a Comment