"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
or
21-15-12-9-6- and 3 reps, for time, of:
Pull-ups
Back Squat 95 pounds
Shoulder press 95 pounds
Sit-up
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3 comments:
Did Nancy. No run for me, no C2 here so subbed 2 minutes per round on the elliptical. 95# OHS.
time: 15:39
Sean: Nancy as Rx'd- 15:27. Over a 3 minute improvement from last time.
Royale: Nancy w/ 45lb. OHS for form practice- 16:51. Over 2 minute improvement from last time.
17:24
30# OHS
too tired to check what my time was last time!
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