Saturday, May 19, 2007

20 May 2007

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

or

21-15-12-9-6- and 3 reps, for time, of:
Pull-ups
Back Squat 95 pounds
Shoulder press 95 pounds
Sit-up

3 comments:

Rick510 said...

Did Nancy. No run for me, no C2 here so subbed 2 minutes per round on the elliptical. 95# OHS.

time: 15:39

Anonymous said...

Sean: Nancy as Rx'd- 15:27. Over a 3 minute improvement from last time.

Royale: Nancy w/ 45lb. OHS for form practice- 16:51. Over 2 minute improvement from last time.

D. Frazier said...

17:24
30# OHS
too tired to check what my time was last time!