Complete as many rounds as you can in twenty minutes of:
135 pound barbell Thruster, 7 reps
Weighted pull-up, 50 lbs, 7 reps
or
"Diane"
21-15-9 reps of:
Deadlift 225
Handstand push-ups
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4 comments:
Thruster / pullups as rx'd: 5 rds.
Had to wait for the pullup bar a couple of times but I don't think it would have made a differnce.
Sean- 5 Rds. as Rx'd.
Royale- 6 Rds. with 65lb. thrusters and single-band assisted pullups.
I think my shoulders are staging a protest against this past 3-day cycle...
8 rounds
45# thrusters and singles on the pull-ups (no bands), my last set of pull-ups were very weak I couldn't get over the bar on some.
* and to give Royale her credit she did 75# thrusters today, she's really strong in that area.
Yeah, that was my bad...poor attention to detail. My girl has been awesome this past week, today was no exception.
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