Friday, June 1, 2007

2 June 2007

Five rounds for time of:
25 Wallball shots, 20 pound ball - 10 foot target
30 Pull-ups

Post time to comments.

or

You have one hour to:

Row 1K
Back Squat 1-1-1-1-1 reps
Row 1K

Post results in comments as row time/5 set total squat load/row time. E.G., 3:15/2020/3:30

6 comments:

Tim T said...

rest day

Rick510 said...

Subbed 45# barbell thrusters for wallballs.

time: 31:30

Anonymous said...

Sean: 17:something. For the life of me, I can't remember my exact time. Little help, Dymphna?

Royale: 23:52 sub'd 15lb wallballs and jumping pullups.

Bill5374 said...
This comment has been removed by the author.
Bill5374 said...

Ripped a callous on the first set and it sucked. Did a PR of 20 pu on set one. Had to sub jumping pullups for sets 3-5.

My time was either 20:42 or 24:42, I cant remember.

D. Frazier said...

19:24 10# WB/ Jumping Kip PU

* Note to self do not workout after eating at a cookout and having cake and ice cream. Ugh I so thought I was going to be sick.

Sean : 17:55
Bill: 20:42