Five rounds for time of:
25 Wallball shots, 20 pound ball - 10 foot target
30 Pull-ups
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or
You have one hour to:
Row 1K
Back Squat 1-1-1-1-1 reps
Row 1K
Post results in comments as row time/5 set total squat load/row time. E.G., 3:15/2020/3:30
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6 comments:
rest day
Subbed 45# barbell thrusters for wallballs.
time: 31:30
Sean: 17:something. For the life of me, I can't remember my exact time. Little help, Dymphna?
Royale: 23:52 sub'd 15lb wallballs and jumping pullups.
Ripped a callous on the first set and it sucked. Did a PR of 20 pu on set one. Had to sub jumping pullups for sets 3-5.
My time was either 20:42 or 24:42, I cant remember.
19:24 10# WB/ Jumping Kip PU
* Note to self do not workout after eating at a cookout and having cake and ice cream. Ugh I so thought I was going to be sick.
Sean : 17:55
Bill: 20:42
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