"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups
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5 comments:
J.T. Has some right shoulder issues, but gutted through. Time definitely suffered and I'm icing shoulder right now. Hope this doesn't put my WOD's on hold.
time: 19:41
nasty girls
Time: 8:27 new PR
Sean: 'Heavy JT'-12:24 w/ 20lb. vest.
Royale: 18:54 w/ 2/1 assisted ring dips.
Ring dips were my weakest event on this one.
time: 9:40
14:36
HSPU off the bar
Jumping ring dips
ouch...
2k row this morning
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