Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups
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or
Back Squat 5-5-5-5-5 reps
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5 comments:
As rx'd: 22:36
First set of thrusters unbroken, then it fell apart after that to sets of 10. Pullups were in sets of 5. I could have squeezed out some early sets of 10, but I think it would have crushed me for the last set.
Set 1 @ 6 min.
Set 2 @ 8 min.
Set 3 under 10 min.
front squats 7x1
135,185,225,245,245,250,250
19:30 +/- 10 sec
last 10 pullups of second set and last 20 pullups of third set were jumping pullups.
Sean- 13:14 as Rx'd.
Royale- 24:08 w/ jumping pullups.
17:50
25# bar and jumping kip
* my legs are like jello I am sure knowing rick was waiting online for me made me go a little faster. I broke first 2 sets on thrusters in 10's last set was very broken and used Dball to make sure was going at least P.
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