"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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or
Bench Press
5x5
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4 comments:
Diane in 8:50.
1:39 slower than last time (01/25/07). DL felt good (2nd set broken) and HSPU were very broken, much more than previously. Thrusters from the other WOD or just one of those days?
'Diane'
Sean: 5:40 as rx'd. PR by :08. Then, maxed @ 7 consecutive Muscle-Ups.
Royale: 6:48 w/ 135lb. DL and elevated pushups.
Diane as RX'd - 13:06.
DL's very broken and had to stop to tape some fingers.
Diane- 135# DL, push-ups off the bench
6:19
*DL very broken I think the weight was too much, push-ups were too easy next time ill go back to SP
After I did 5x5 SP with 45#, and 50 abmat situps (ouch)
This morning Tim helped me with my Bench I failed at 95# , I got some good tips to work on....thank you Tim!
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