Monday, June 25, 2007

26 June 2007

Run 5k

or

Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

Post time to comments.

5 comments:

Rick510 said...

Subbed 5k elliptical.

time: 21:19

dmorgan said...

subbed elliptical

did grappling

Tim T said...

fight gone bad- 5 round version

total: 551

D. Frazier said...

5k row
26:20.6

Anonymous said...

Sean:
AM-Sprint ladder (4x200m, 2x400m, 1x800m, 2x400m, 4x200m)
PM-That supercool "300" workout: 25 pullups, 50 135lb DL, 50 pushups, 50 24" Box jumps, 50 KTE, 50 35lb. KB C&P, 25 pullups- 20:01. And I still don't look like a Spartan.

Royale: 5x5x165lb. DL