Run 5k
or
Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
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5 comments:
Subbed 5k elliptical.
time: 21:19
subbed elliptical
did grappling
fight gone bad- 5 round version
total: 551
5k row
26:20.6
Sean:
AM-Sprint ladder (4x200m, 2x400m, 1x800m, 2x400m, 4x200m)
PM-That supercool "300" workout: 25 pullups, 50 135lb DL, 50 pushups, 50 24" Box jumps, 50 KTE, 50 35lb. KB C&P, 25 pullups- 20:01. And I still don't look like a Spartan.
Royale: 5x5x165lb. DL
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