Friday, June 29, 2007

30 June 2007

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.


or

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

3 comments:

Rick510 said...

DL: 5 x 5 x 352 (160kg)

Sets felt good and I think I'm on track for a PR. I should have a few more sets in me before I have to drop to 5 x 3's.

Anonymous said...

"Nasty Girls"
3x(50 squats, 7 MU, 10 HPC@ 135lb.)

Sean: 13:27. MU were really slow & weak.
Royale: 17:40. Assisted pullups/75lb. HPC.

D. Frazier said...

Concept 2 finally had a challange I could complete so I did that for my WOD. Which was not easy after yesterdays WOD. But I did it :)

BLUE MOON ROW
June 30, 2007
This year the Blue Moon occurs twice, once on June 1st in the western hemisphere and a second time on June 30th, for the eastern hemisphere. We're celebrating the June 30th Blue Moon. Row 5,000 meters twice in the same day.