Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
or
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2007
(257)
-
▼
June
(30)
- 1 July 2007
- 30 June 2007
- 29 June 2007
- 28 June 2007
- 27 June 2007
- 26 June 2007
- 25 June 2007
- 24 June 2007
- 23 June 2007
- 22 June 2007
- 21 June 2007
- 20 June 2007
- 19 June 2007
- 18 June 2007
- 17 June 2007
- 16 June 2007
- 15 June 2007
- 14 June 2007
- 13 June 2007
- 12 June 2007
- 11 June 2007
- 10 June 2007
- 9 June 2007
- 8 June 2007
- 7 June 2007
- 6 June 2007
- 5 June 2007
- 04 June 2007
- 03 June 2007
- 2 June 2007
-
▼
June
(30)
3 comments:
DL: 5 x 5 x 352 (160kg)
Sets felt good and I think I'm on track for a PR. I should have a few more sets in me before I have to drop to 5 x 3's.
"Nasty Girls"
3x(50 squats, 7 MU, 10 HPC@ 135lb.)
Sean: 13:27. MU were really slow & weak.
Royale: 17:40. Assisted pullups/75lb. HPC.
Concept 2 finally had a challange I could complete so I did that for my WOD. Which was not easy after yesterdays WOD. But I did it :)
BLUE MOON ROW
June 30, 2007
This year the Blue Moon occurs twice, once on June 1st in the western hemisphere and a second time on June 30th, for the eastern hemisphere. We're celebrating the June 30th Blue Moon. Row 5,000 meters twice in the same day.
Post a Comment