Back Squat 3-3-3-3-3-3-3 reps
or
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
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4 comments:
Since I did BS yesterday, did 5k on elliptical.
22:58
135,185,205,205,215,215,225
Not bad since I did 215 on my CFT and I did 225 for 3 today. Practiced my attempts at a MU too. I need more Kip.
I am going to take an extra rest day I have a bad headache.
Rick and I got our 1st muscle-ups! couldn't get the smiles off our faces
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