"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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or
Push jerk 3-2-2-2-1-1-1-1-1 reps
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4 comments:
Elizabeth as rx'd. No PR today. Last time was 11 April and scored 8:04. 2:36 slower today :( I sure hope it's the altitude!
time: 10:40
I ran 4.5 miles this morning for PT and my legs were tired for Elizabeth.
I tried to do squat cleans, but only managed one so switched to power cleans. 1st set at 135lbs but had to drop to 115lbs for last two sets.
Time: 14:48
Sean: 6:03 as Rx'd.
Royale: 7:44 with 75lb. cleans and assisted ring dips.
Elizabeth as rx'd. Will - a very sluggish feeling 5:42 for myself and Rick - 8:32. Thank God for the rest day tom!
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