Crossfit Clarksville WOD's: 23 June 2007

Saturday, June 23, 2007

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

or

Push Jerk 3-2-2-2-1-1-1-1-1 reps

Rick510 said...: Fran as rx'd: 7:23; June 23, 2007 at 11:14 AM
will said...: fran as rx'd - 5:23. new PR but only by 16 sec. how some1 does it in 2:29 is beyond me.; June 23, 2007 at 4:11 PM
Tim T said...: 4.5 mile ruck @ 60 lbs

57:00; June 23, 2007 at 6:00 PM
D. Frazier said...: fran: 9:44

I KNOW my time sucked....however I went up 5# and didnt use bands on the pull ups! I did singles on the pull-up by the end I had to use a little jump to get all the way up. I really need to get kipping down!; June 23, 2007 at 7:46 PM