Crossfit Clarksville WOD's: 03 June 2007

Saturday, June 2, 2007

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

or

Back Squat 1-1-1-1-1-1-1 reps

Rick510 said...: Subbed ring rows (3x) and ring dips (1x) for muscle-ups. Did rows instead of pullups to save my shredded hands.

time: 8:23; June 3, 2007 at 8:05 AM
Bill5374 said...: I still cant do a muscle-up so I did jumping mu's to work on my dips and the transition.

Time: 7:00; June 3, 2007 at 2:16 PM
D. Frazier said...: I did jumping MU and not sure on the time I think around 15 mins or so.....

also did 5x5 BS 85# working on form; June 3, 2007 at 2:30 PM
Anonymous said...: Sean: 30 MU/12:40. PR by :20.
Royale: 120 pullups+120 dips/23:42.; June 3, 2007 at 11:22 PM