Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
Post time to comments.
or
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
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7 comments:
Subbed elliptical for 400m run.
time: 24:36
My time was HORRIBLE 27:27 I decided to row instead of run. I started with 35# went to 25# my legs were killing me.
However, the good news is I met a goal of mine 6 months earlier than planned... 200,000m on the rower! So I am very happy with that.
Also did some ab work after cooled down (50 situps, 10 knees to elbows)
50, 30, 20 box jumps, pullups and pushups.
w/20lb vest
Time: 19:08
John nice to meet you and your partner this morning.
As rx'd except I did the thrusters before the run by mistake. Also, my legs were still tired from yesterday, so I didnt go as deep on the thrusters as I was supposed to.
Time: 25:02
23:16 I THINK.
DID FIRST 2 ROUNDS AS RX'D
DID LAST 3 SUBBING 50 AIR SQUATS
FOR THRUSTERS.
STILL NURSING A HURT BACK.
Sean: 19:30 as Rx'd.
Royale: 22:45 w/ 45lb thrusters.
Missed you this morning, Tim, we still on for Saturday? Heard you were thinking of doing heavy Karen.
NO MY TIME WAS 26MIN AND CHANGE SORRY GUYS
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