Thursday, June 14, 2007

15 June 2007

Overhead squat 3-3-3-3-3-3-3 reps

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"Daniel"

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
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3 comments:

Rick510 said...

OHS as rx'd: 95, 105, 115, 125, 135, 145, 155.

Much better than last time (04/23/07) where I crapped out on 135 and could only get it once. All the extra OHS work during my "warm-up" seems to be helping.

June 15, 2007 at 8:25 AM
Anonymous said...

Sean: 'Daniel' as Rx'd, with 20lb vest- 19:55. Felt like death.
Royale: OHS- 55,65,75,80,85,80,75

June 15, 2007 at 9:31 PM
will said...

OHS - 65, 85, 95, 105, 115, 125, 135. New PR, could have gone up but didn't want 2 be greedy.

June 16, 2007 at 11:55 AM

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