30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
or
Overhead squat 3-3-3-3-3-3-3 reps
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3 comments:
OHS: 95, 105, 115, 125, 135, 145, 155(f)
Sean: 25 MU, 20 ring pullups, 20 ring dips- A shameful 18:40. I'm gonna go do a HANO (High-Altitude No-Opening) jump off the nearest overpass.
Jumping MU 6:12 didn't feel like I did much so I did shoulder press 55# was going to do 5x5 but only got 4 on first round so made it 3x7, also did 15 OHS with my little 25# just working on form.
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