Rest Day
or
5 rounds for time of:
400 meter run
95 pound Snatch, 15 reps
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5 comments:
Angie
16:03
thank goodness its a rest day because....
IT's A BOY!!!!!
Awesome, Dennis! Your last rest day for a while (18 years?), I'm guessing!
Congratulations from Sean and Royale! What's the newest CFC member's name?
Thats GREAT dennis!! Congratulations :)
sorry its Decklan William Morgan
13:14 was delivery time
7 lbs even
mom and baby are doing fine!
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