Sunday, July 15, 2007

16 July 2007

Hang squat clean 1-1-1-1-1-1-1 reps

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or

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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1 comment:

D. Frazier said...

Taking a rest day my lower back is so sore from yesterdays workout.

July 16, 2007 at 9:59 PM

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