23 July 2007

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

or

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1.5 bodyweight
Bench press: bodyweight
Clean: 3/4 bodyweight

Set up three bars and storm through for time. Post time to comments.

Compare to 050420.