Sunday, July 22, 2007

23 July 2007

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

or

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1.5 bodyweight
Bench press: bodyweight
Clean: 3/4 bodyweight

Set up three bars and storm through for time. Post time to comments.

Compare to 050420.

3 comments:

Anonymous said...

Sean: 8:30 as rx'd.
Royale: 12:12 w/ 35lb. kb & jumping pullups.

No records today.

Tim T said...

Helen
11:05
about a minute and a half off PR

D. Frazier said...

11:49 PR

* first set tried the 1 pood couldnt keep form so went back to my normal 12kg for the last 2 rounds/ Jumping kip

pr by almost 2 mins so happy about that my runs have gotten better must be all that rowing finally paying off.