Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps
Post time to comments.
or
Three rounds for time of:
Row 500 meters
Bodyweight benchpress 21 reps
Post time to comments.
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3 comments:
Did the "hopper" WOD and used a 20 minute time limit. Subbed 1k elliptical for the row.
3rds + 25 pullups + 4 push jerks
Sean: 18:34 as rx'd.
Royale: 22:48 w/ 85lb. PJ/jumping pullups.
I did the ALT workout so I could get extra meters on the rower and work on my bench.
3 rounds
500m row
21 BP
65#
20:37
* next time have a spotter
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