27 july 2007

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

or

Seven rounds of:
Clean & Jerk, 1 rep
Max reps Pull-ups

Post C&J loads and pull-up reps to comments.