Saturday, July 14, 2007

15 July 2007

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

or

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

3 comments:

Rick510 said...

Diane: 10:34

First time doing hspu "kick up" style with back to wall. Took more effort to balance and could only get 1/2 ROM.

Anonymous said...

"11"
11 rounds of 5 Slamballs, 10 pushups, 15 KB Swings.

Sean- 19:43 w/ 20lb. ball, 53lb. KB
Royale- 21:36 w/ 10lb. ball, 35lb. KB

D. Frazier said...

Diane: 8:28

135# and hspu off the rack- time over 2 mins worse, but went up in weight and higher on the hspu
ugh....