"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
or
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2007
(257)
-
▼
July
(31)
- 01 August 2007
- 31 July 2007
- 30 July 2007
- 29 July 2007
- 28 July 2007
- 27 july 2007
- 26 July 2007
- 25 July 2007
- 24 July 2007
- 23 July 2007
- 22 July 2007
- 21 July 2007
- 20 July 2007
- 19 July 2007
- 18 July 2007
- 17 July 2007
- 16 July 2007
- 15 July 2007
- 14 July 2007
- 13 July 2007
- 12 July 2007
- 11 July 2007
- 10 July 2007
- 9 July 2007
- 8 July 2007
- 7 July 2007
- 6 July 2007
- 5 July 2007
- 4 July 2007
- 3 July 2007
- 2 July 2007
-
▼
July
(31)
3 comments:
Diane: 10:34
First time doing hspu "kick up" style with back to wall. Took more effort to balance and could only get 1/2 ROM.
"11"
11 rounds of 5 Slamballs, 10 pushups, 15 KB Swings.
Sean- 19:43 w/ 20lb. ball, 53lb. KB
Royale- 21:36 w/ 10lb. ball, 35lb. KB
Diane: 8:28
135# and hspu off the rack- time over 2 mins worse, but went up in weight and higher on the hspu
ugh....
Post a Comment