Front Squat 5-5-5-5-5 reps
or
Five rounds for time of:
75 pound Snatch, 3 reps
75 pound Overhead squat, 15 reps
Run 400 meters
Post time to comments.
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4 comments:
FS: 5 x 5 x 225# a2a.
That last set almost did me in.
1 mile jog (slow w/Connor)
3 rounds
10 pullups
25 push ups
10 KTE
10 40 lb db swings
Connor did a scaled 3 rounds
45-65-75-85-85
* bad headache
65 W.U.-85-100-115-120-120
Karen w/ 10 lb. ball- 6:36
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