Complete twenty rounds of:
5 Pull-ups
10 Push-ups
15 Squats
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or
Run 5 K
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5 comments:
Twenty rounds: 21:37 ugh
Sean- As rx'd in 14:28.
Royale- 25:19 w/ jumping pullups
Interview week went well. I'm looking forward to getting back to training tomorrow. I'll start back kinda slow as the 18 miler Mon. put a hurtin' on my butt.
Hey Tim glad it went well. Does that mean you will be staying there for the long haul? I am trying to get motivated to start this workout and its not working!!!
twenty rounds: 28:28
*jumping kip pull-ups
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