"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 060521
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4 comments:
Today was DL 5x5. Hit the wall!
1 x 5 x 362# (160kg + 10#)
1 x 4 x 362#
3 x 3 x 362#
That was tough. I'll add 5# next time and stick with 5 sets of 3 reps. Hopefully I'll be able to make a little more progress, then check my 1RM.
CINDY
10 ROUNDS WITH BODY ARMOR
"Cindy"
Sean: 22 rounds + 5 pullups w/ 20lb. vest. PR!
Royale: 14 rounds w/ jumping pullups.
I was too tired from lack of sleep and mowing the lawn to deal with Cindy today.
However, I didn't want to be a total slacker so I did 4 sets of 25 of sit ups and push ups.
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