"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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or
21-15 and 9 reps of
135 pound Clean and Jerk
Pull-ups
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3 comments:
Making good progress so decided to continue on with my 5x5's until I hit the wall.
Back squat: 5 x 5 x 290# a2a. Very tough!
CFT
BS; 135
SP: 68
DL: 225 pr
Total; 428
4# off my last total need to work on BS and SP
Sean: I did a workout of my own concoction- 3x(10 burpees, 20 situps, 30 1.5pd swings, 40 20lb. wallballs, 500m row, 1 min. rest)- 33:30 and damn near killed me. I had planned on 5 rounds, but by round 2 that was out of the question.
Royale: BS-150, SP-77, DL-205
Total: 432
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