Back Squat 1-1-1-1-1-1-1 reps
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7 comments:
BS: 295, 305, 315, 325, 335, 345(f), 345(f)
All were a2a, just couldn't come out of the hole with the last weight. No bad, but not what I was hoping for.
21-15-9
225lb. Back Squat
GHD Situp
53lb. KB Swing
Sean: 7:39 as rx'd.
Royale: 10:40 w/ 95lb. BS, 35lb. KB
275, 295, 315, 325, 335, 335
no spotter so this was as high and as much as i dared
rowed 2k and did technique work
Well, I will be out for a few weeks (months?). I blew out my knee this morning. We will have to see how bad it is.
sorry to hear that bill. rest up and do what you can upper body!
getting home late family visiting so stayed pretty light although even light was tough
65-75-85-95-105-115-125
1k row
Bill very sorry to hear that how did that happen??
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