17 July 2007

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

or

Complete as many rounds in twenty minutes as you can of:
95 pound Squat clean, 10 reps
10 Dips

Post rounds completed to comments.

Each clean begins on the floor, is caught in a full squat, and isn't dropped to the hang again until your hips and legs come to full extension.