Monday, July 23, 2007

24 July 2007

Push Jerk 3-3-3-3-3-3-3 reps

Post loads to comments.

or

Thruster 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

3 comments:

Anonymous said...

Sean- 95,115,135,145,155,165,175
Royale- 45,65,75,85,90,90,100

Rick510 said...

Nice to be home and to finally meet some of you!

PJ: 135, 155, 165, 175, 185, 195, 205(f)

D. Frazier said...

65,70,75,80,85,90(2),90(f)