Saturday, July 28, 2007

29 July 2007

Five rounds for time of:
Run 400 meters
25 Back extensions

or

Deadlift 3-2-2-1-1-1 reps
Bench press 3-2-2-1-1-1 reps
Back Squat 3-2-2-1-1-1 reps

1 comment:

Rick510 said...

Rick subbed 400m row for run. 15:03

Dymphna as rx'd: 19:49