Hard. Fast. Brutal.
Sean- Ran the boys through "Cindy" this morning after a 2-mile run @ 6:40 pace. Not a good day for me, only 20 rounds.
rest day
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Sean- Ran the boys through "Cindy" this morning after a 2-mile run @ 6:40 pace. Not a good day for me, only 20 rounds.
rest day
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