"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
or
Five rounds for time of:
Row 500 meters
15 Knees to elbows
15 Back extensions
Post time to comments.
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9 comments:
did 5k run fast pace and 4 rounds of hill sprints yesterday. I'm in C'ville now until the 14th. I'll see ya'll for a couple workouts before I leave.
Angie as rx'd.
time: 25:34, which is around my last time in C'ville. Given the altitude here, I'd say I made some improvement. My splits were:
pullups: 09:12 (9:12)
pushups: 16:40 (7:28)
situps: 21:54 (5:14)
squats: 25:34 (3:40)
Tim, Angie would be a great one for you to do here! Looking forward to seeing you when you stop by. On Sat Larry and Jimmy are coming by to finish the ropes.
this is one I made up.
5 rnds for time
10 pullups, 10 handstand pushups, 15 squats, 15 pushups, 400m run.
Time: 17:10
D, I'll come by Sat. I have a black box workout set for that day that includes bench so maybe I can help you with your bench
Angie
Jumping Kip PU 26:14
Sounds good Tim...
Royale: 23:50 with jumping kip PU
Great workout Dymphna!
First of all let me say "I am an idiot". Around 40-50, my hands starting tearing up on the pull-ups, but I kept going until 100. D took a pic. I think I am out of most w/o's for a few days now.
Angie as rx'd
Time: 32:04
Sean: 15:58 as Rx'd. PR by 2.5 minutes, but still 35 seconds off my goal for today. (Damn you, Will!) Look forward to meeting you on Saturday, Tim.
Good WOD today, but not feeling the Pull-ups. Tim hope to see you Sat. Larry...
Angie as rx'd: 24:55
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