Sunday, June 24, 2007

25 June 2007

Front Squat 1-1-1-1-1-1-1 reps

Post loads to comments.


or

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

6 comments:

Rick510 said...

Front Squat a2a: 215, 225, 235, 245, 255, 265, 275(f)

Tim T said...

M.E. day 3xcfwu
bench- 225x10,245x5,265x3,275x2,295x1
cleans- 135x3,155x3,165x3,170x3,175x3
pullups- plus 75lbs 5x3

Rick, lookin' good on the front squats

Bill5374 said...

125,135,155,175,185,195,205

worked on some muscle ups. still not there yet.

D. Frazier said...

Decided to do Lynne today and work on my bench. Tim you would be proud I was really trying to get "mean"


Bench 70#, 1 band pu
10/8, 11/9, 10/7, 9/6, 8/7 = 48/ 37

*went up 5# on the bench

Anonymous said...

Sean: "Fran"- 2:53. PR by almost 1 minute. Assorted MU, KB work, and KTE, then "Karen"- 7:25 w/ 20lb. vest.

Royale: "Lynne"
5/3, 9/3, 7/5, 5/4, 5/3
85lbs. bench, 1 band assisted pullups.

dmorgan said...

front squat 225,245 255, 255, 265, 275(f), 270(f)

attempted some muscle ups, not quite there

great to meet everyone!