Front Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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6 comments:
Front Squat a2a: 215, 225, 235, 245, 255, 265, 275(f)
M.E. day 3xcfwu
bench- 225x10,245x5,265x3,275x2,295x1
cleans- 135x3,155x3,165x3,170x3,175x3
pullups- plus 75lbs 5x3
Rick, lookin' good on the front squats
125,135,155,175,185,195,205
worked on some muscle ups. still not there yet.
Decided to do Lynne today and work on my bench. Tim you would be proud I was really trying to get "mean"
Bench 70#, 1 band pu
10/8, 11/9, 10/7, 9/6, 8/7 = 48/ 37
*went up 5# on the bench
Sean: "Fran"- 2:53. PR by almost 1 minute. Assorted MU, KB work, and KTE, then "Karen"- 7:25 w/ 20lb. vest.
Royale: "Lynne"
5/3, 9/3, 7/5, 5/4, 5/3
85lbs. bench, 1 band assisted pullups.
front squat 225,245 255, 255, 265, 275(f), 270(f)
attempted some muscle ups, not quite there
great to meet everyone!
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