Run 5 K
Post time to comments.
or
"Helen"
Three rounds for time:
Run 400 meters
1½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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3 comments:
'Helen'
Sean- 8:20 as rx'd.
Royale- 12:10 w/ jumping pullups and 1 pood (35lb.) KB swings.
5k row
25:08 pr
My internet connection was down yesterday. Ugh!
Back squat: 5 x 5 x 280. a2a.
Bench: 5 x 5 x 205.
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