21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups
or
Rest Day
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crossfitclarksville@yahoo.com
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CrossFit Clarksville Kids
7 comments:
Sub city today. The gym here isn't too bad, although it sure isn't CrossFit Clarksville! Had to sub the 1 1/2 pood KB swings with a 55lbs dumbbell. No pull-up bar so did a "laying pullup" off of a bar on the squat rack and my feet on a bench. No kipping there!
Time: 10:24
Rick, glad you made it there ok.
10 mile bike HR 125-132
CFWUX3
ME BLACK BOX
5X3 CLEANS 135,145,155,165,175
5X5 WEIGHTED PULLUPS @ 50LBS
bw:110
12kg (1 pood still too heavy for me)
jumping kip pull ups
whew....
ths morning row 1k
21, 18, 15, 12, 9, 6, 3 KB & Pull ups
SUB 1 1/2 KB with 55lb DB
I used kips with my pull ups
time 9:40
BTW, I had to give it everything I had to get this time.. Other wise I would have been a lot slower. I literally almost puked
J2 you should come by when the other guys workout around 430pm or so... we still have that Tshirt for you as well.
Just noticed I didn't put my time.....10:02
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