Thursday, April 19, 2007

20 April 2007

"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups

or

For time:
15 HSPU, 1 L-pullup
13 HSPU, 3 L-pullups
11 HSPU, 5 L-pullups
9 HSPU, 7 L-pullups
7 HSPU, 0 L-pullups
5 HSPU, 11 L-pullups
3 HSPU, 13 L-pullups
1 HSPU, 15 L-pullups

3 comments:

D. Frazier said...

I guess I will be the first to post my results for the day. I did Lynne and used 65# for the PB and 1 band for the pull ups.

total 77 (pr)

last time 73 same subs

Rick510 said...

bw: 183

Lynne w/ 185#:

16/25, 13/21, 10/21, 8/21, 8/22

Total: 55/110 = 165
Last time: 55/104 = 159

We took somewhere around 4-5 minutes between sets, although it definitely didn't feel like a long enough break!

Tim T said...

beefy score on the pullups, good stuff