"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
or
For time:
15 HSPU, 1 L-pullup
13 HSPU, 3 L-pullups
11 HSPU, 5 L-pullups
9 HSPU, 7 L-pullups
7 HSPU, 0 L-pullups
5 HSPU, 11 L-pullups
3 HSPU, 13 L-pullups
1 HSPU, 15 L-pullups
Thursday, April 19, 2007
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3 comments:
I guess I will be the first to post my results for the day. I did Lynne and used 65# for the PB and 1 band for the pull ups.
total 77 (pr)
last time 73 same subs
bw: 183
Lynne w/ 185#:
16/25, 13/21, 10/21, 8/21, 8/22
Total: 55/110 = 165
Last time: 55/104 = 159
We took somewhere around 4-5 minutes between sets, although it definitely didn't feel like a long enough break!
beefy score on the pullups, good stuff
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