For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
or
Rest Day!
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CrossFit Clarksville Kids
4 comments:
Wallball / pullups:
As rx'd: 15:41
Pullups ate up most of my time. Did the first and third set of wallballs unbroken but pullups were sets of 10 and 5 throughout. Need to grind away with higher numbers and shorter rest breaks.
bw:110
15:29
8lb wall ball
and jumping kip pull ups
13:54
only had a 12# wallball.
experienced broken pull ups and then had to resort to jumping pull ups on the last set but did 40 to compensate.
definitely got the blood pumping.....
15:49
My first attempt at this workout.
8lb ball and jumping pullups. Still a killer.
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