"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Three rounds for time of:
Clean 135 pounds, 15 reps
21 Double unders
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CrossFit Clarksville Kids
5 comments:
8 mile ruck (50lbs)
1hr 55 min
Good work. I need to get under a ruck again.
Did Nancy in the hotel gym. They had a C2 rower, so subbed 400m row for the run. They were sucking on free weights. Had to use an E-Z curl bar for the OHS. Used 25kg (55#), so way off from rx.
time: 16:12
First WOD @ XFit Clarksville, and loved every minute. Thanks to Dymphna for her help (and the water!), we look forward to daily WOD's at your facility.
Sean: 18:46 as rx'd.
Royale: 19:01 with 55lb. OHS
Good push Sean and Royale! Very nice times indeed.
bw 110
nancy
After watching Royale today I decided I should up my weight today. So I went from the 25# to 45# and I just couln't hang. I made it 3 rounds and decided my form was sucking waaaay to bad I don't think I was even getting parallel so I grabbed my 25# and finished the last 2 rds with very low squats. However even with adding the heavier weight for 3 rounds I got a good pr. last time I did it in 21:14 all with 25# today my time was 19:27 so I am happy with my results.
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