Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups
Post rounds completed to comments.
Or
3 rounds for time of:
Run 400m
30 Overhead squats, 75#
21 pull-ups
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4 comments:
rest day
I would say you need a rest day Tim!!! :)
I just rowed 1500m beat my best time which is always nice!
Not looking forward to doing the WOD tonight, but it's only 20 mins!
congrats on the pr. its always exiting to push the bar higher
Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups
dennis
65# and 2 bands
8 rounds
jon
65# and 2 bands
8 rounds plus set of cleans
dymphna
45# and 2 bands
8 rounds
Great Job Guys!!
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