Saturday, April 28, 2007

29 April 2007

Rest Day

or

Back Squat 3-3-3-3-3-3-3 reps

2 comments:

Tim T said...

heavy angie (20lb vest)
pullups kipping, pushups on dumbells, situps on incline bench up one notch,squats unbroken all others broken sets
20:16
previous best without vest 16:58
this one hurt!

D. Frazier said...

Tim you are a beast!!!

My workout on the rest day was mowing the lawn, and I still have to mow my moms! I MISS RICK!! hahaha (he always did the yard work)