Rest Day
or
Back Squat 3-3-3-3-3-3-3 reps
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Hard. Fast. Brutal.
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crossfitclarksville@yahoo.com
Rates, Schedule & Location
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Store
CrossFit Clarksville Kids
2 comments:
heavy angie (20lb vest)
pullups kipping, pushups on dumbells, situps on incline bench up one notch,squats unbroken all others broken sets
20:16
previous best without vest 16:58
this one hurt!
Tim you are a beast!!!
My workout on the rest day was mowing the lawn, and I still have to mow my moms! I MISS RICK!! hahaha (he always did the yard work)
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