Rest Day
or
Snatch 1-1-1-1-1-1-1
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Hard. Fast. Brutal.
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CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
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Store
CrossFit Clarksville Kids
3 comments:
95lb OHS X 75 REPS (min sets)
1 35
2 30
3 10
CFWU X 3 SU done with 10lb plate behind head dips done with 20lb DB
I was going to row today, but my back is sooo sore from yesterdays WO going to take a real rest day.
Kids had 1.5 hour of Judo.
took the rest day as well and walked around DC
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