Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
or
Cindy
As many sets in 20 minutes of:
5 pullups
10 pushups
15 squats
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CrossFit Clarksville Kids
4 comments:
I'm in DC in a hotel so no Linda wod for me. Instead I did body weight Linda ladder.
- stiff legged good mornings
- strict push-ups
- air squats
Starting at 10, decended to 1 and then back up to 10
Time: 10:40 (steady pace, not blowing it out)
took the APFT today
total 335
pu 95 su 82 run 12:54
another testament to the effectivenss of crossfit
bw 110
14:25
Linda
too low on weights but didn't have a spotter
DL 95
BP 55
power clean 65
Kids
20 wall balls
20 jumping pull ups
10 wall balls
10 jumping pull ups
5 wall balls
5 jumping pull ups
Julia used 8# ball
Gavin used reg basketball no weight
Both did a great job!!
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